Intro to Sacred Middle Eastern (Belly) Dance

Sunday, March 11th, 2012 2:00-4:15pm

Cost: $20 RSVP requested, call 847-486-8000 or email info@beoptimal.com

In this gathering Sacred Middle Eastern (Belly) Dance is taught with an honoring of the Deep Feminine.  We invite Mindfulness which offers the opportunity to witness our felt sense experience in the present moment.  The movements generate from within while we learn the outer dance.  Come join together in common unity through this ancient form of dance.

In our time together experience:

  • A Movement Meditation that will stimulate and restore our centers
  • A mindful Moving Into the Body that is our essential resource
  • The original core-centered movement
  • A joyful and spirit filled learning of the dance!
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