1:00-4:00pm, Saturday, February 4th
$75 in advance or $85 at the door, bring a yoga mat, a cushion, pillow or blanket if possible ( a handful will be provided) Call 847-486-8000 today to prepay or email info@beoptimal.com
Lama Lobsang a gifted healer, says Medicine Buddha prayers daily in his massage therapy practice. He will demonstrate simple techniques to access the innate healing power of our own vital life energy, which can be used to help oneself and others. Learn how to use the healing power of the Medicine Buddha Mantra, the Healing Buddha of Tibet and the Tibetan Sound Healing techniques with Tibetan prayers and instruments such as conch, gong, singing bowl, cymbals, bell and drum.
Lama Lobsang will teach the breathing exercises of Tibetan Yantra Yoga, a Buddhist yoga which dates back to the 17th century. Breathing techniques are a significant aspect of Yantra Yoga. Based on the notion of Trul-Khor, or Body Mandala, Yantra Yoga’s movements, postures, breathing exercises, mudras and meditation techniques combine to circulate and rejuvenate the body’s energy. Tibetan meditation techniques and mantras are taught for karma purification, elimination of negativity and generating peace.
You can learn more of Lama Lobsang at www.lamalobsang.com.
