Dr. Cari’s personal favorite
Healthy Banana “Ice Cream”
1 banana (peeled and frozen)
2-4 tbsp of water
Blend banana until its creamy like ice cream. Stir in chopped walnuts, raw cocoa nibs for crunch and dessert is served! AMAZING!
Strawberry Italian Ice
6-8 frozen organic strawberries
2-4 tbsp of water
Sprinkle of cinnamon
Healthy Sweetener to taste (Just Like Sugar or Stevia)
Blend until smooth like an Italian ice, spoon it out and you have a delicious healthy summer dessert!
Chocolate “Ice Cream” – serves 1
1/3 frozen banana
1 cup frozen strawberries
1 rounded tablespoon of unsweetened cocoa
3/4 packet of stevia (or to taste)
Skim or almond milk (enough to blend, add a little bit at a time until you get the desired texture)
Blend it all together in a blender, bullet or vita-mix. Super yummy and satisfying! Embrace your sweet tooth without the guilt.
Chocolate “Mousse” – serves 2
15 raw cashews
2 frozen bananas
3 teaspoons of unsweetened cocoa powder
Blend until smooth in vita-mix or food processor.
