TOPIC: Breathing For The Cardiovascular System
COST: FREE
We have almost 300,000 miles of road in our body’s vascular system (three times the circumference of the Earth) made up of veins, arteries and capillaries. Dr. J.R. will teach breathwork techniques to better oxygenate the body amongst so many other benefits as he believes that conscious breathing is one of the main pillars of wellness and health and to create a more efficient delivery system in our bodies.
It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!
Due to the current state of things, we have opted to do our regularly scheduled classes on Zoom instead of in person so while Q+A will still happen…our healthy, delicious dinner that we provide will have to wait until we can return to in-person health classes.
RSVP required.
Learn about Dr. JR