TOPIC: Benefits Of Fasting
COST: FREE
Dr. JR is a huge proponent of fasting. After having personally experienced various forms of fasting (including a 21 day water fast), he is more than equipped to explain the multitude of benefits from the micro to the macro. He will discuss how you can add this to your lifestyle so you can reap the major biological, biochemical and energetic benefits. Learn how to fast properly and safely, what it has to offer and why it is of such importance to give your digestive system a nice, conscious break.
It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!
Due to the current state of things, we have opted to do our regularly scheduled classes on Zoom instead of in person so while Q+A will still happen…our healthy, delicious dinner that we provide will have to wait until we can return to in-person health classes.
RSVP required.
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