Unwind the Holiday Hustle: Meditation with Rev. Darrell Jones and Soul Gym
Monday night(s) November 4th- December 23rd
8:15 pm - 8:30 pm
LiveStream on Instagram and Tiktok
@DarrellJonesSpirit
This holiday season, let peace, calm, and joy be your gifts to yourself! Join Be Optimal’s Rev. Darrell Jones for a soothing 15-minute guided meditation each Monday night from November 4th to December 23rd, 8:15 - 8:30pm CST. In these short but powerful sessions, you’ll learn simple techniques to release holiday stress, ease anxiety, and create space for peace—no experience necessary! Each week brings a new practice, including breathing exercises, Loving Kindness, forgiveness, intention setting, and more. Appropriate for all ages, this is your time to relax, refocus, and renew!
BIO:
Rev. Darrell Jones is a spiritual coach and teacher who provides loving, nurturing and transformative one on one counseling and group learning experiences. In 2008 Darrell was licensed as a spiritual practitioner and in 2012 was licensed as a minister by the Centers for Spiritual Living. Overall, Rev. Darrell brings over 10 years of study and practice to his work. Darrell offers his services not only to the individual but also to groups, organizations and corporations through workshops, classes and speaking engagements. The vision and mission of his work is to awaken everyone to their inherent wisdom that lives within them.
Read more about Rev. Darrell here.