Nutrition

The Gut/Brain Connection - How To Get + Keep A Healthy Gut

The Gut/Brain Connection - How To Get + Keep A Healthy Gut

Ever made a decision by just “going with your gut” or felt butterflies in your stomach because you were thinking something that made you feel nervous ? These are just a couple of examples of how our gut is closely related to the brain. Our gut health is pertinent for whole body health, mind and body…

Why Gut Health Boosts The Immune System

Why Gut Health Boosts The Immune System

Keeping our immune system strong is of the utmost importance especially during this time. Our gut health is so connected to our immune system health that we decided to focus in on helping you to get your gut even healthier!The human gut is home to a hundred trillion microorganisms…