inflammation

6 Ways to Reduce Inflammation + How Be Optimal Can Help

6 Ways to Reduce Inflammation + How Be Optimal Can Help

Inflammation is the body’s natural response to injury or infection causing localized reddness, swelling, heat and pain. However, inflammation occurs when the immune system is compromised not just from an infection or injury. It can even become systemic and is the prelude to many illnesses and…

How To Help Common Food Intolerances + Sensitivities

How To Help Common Food Intolerances + Sensitivities

Do you have symptoms that bother you and you don’t really know WHY you have them? Symptoms that nobody can really figure out? Have you ever wondered if you have certain food sensitivities or intolerances? Underlying food sensitivities and intolerances are so common and can contribute to a plethora of symptoms.

The Inflammation Epidemic

The Inflammation Epidemic

nflammation is the body’s natural response to injury or infection causing localized reddness, swelling, heat and pain. However, too much inflammation —> Dis-Ease. It is uncomfortable, can cause pain and ultimately sets up a state in the body that makes a home for pathology NOT health…

6 Ways to Reduce Inflammation for Health + Longevity

6 Ways to Reduce Inflammation for Health + Longevity

Inflammation is the body’s natural response to injury or infection causing localized reddness, swelling, heat and pain. However, inflammation occurs when the immune system is compromised not just from an infection or injury. It can even become systemic and is the prelude to many illnesses and…