Health, Body, Exercise, holistic medicine, Nutrition
Cari Jacobson
How To Have A Happier Healthier Heart

Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day.  The truth is, our heart is affected in so many ways...

How To Have A Happier Healthier Heart
Health, Body, Exercise, holistic medicine, Nutrition
Cari Jacobson
How To Have A Happier Healthier Heart

Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day.  The truth is, our heart is affected in so many ways...

How To Have A Happier Healthier Heart
Cari Jacobson
Steps to a Happier Healthier Heart

Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day.  The truth is, our heart is affected in so many ways...

Steps to a Happier Healthier Heart

kid friendly

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Healthy Eating: (Part 1) 15 Kid Friendly Breakfast + Snack/Dessert Recipes

, ,
Healthy Eating: (Part 1) 15 Kid Friendly Breakfast + Snack/Dessert Recipes

We often get the questions: "What do I eat? What do I feed the family? and How can I get it all done with my busy schedule?" The answer is…Planning!

In this blog, learn 15 kid friendly breakfast and snack/dessert recipes + tips to help you move through your weeks more healthfully.

Be optimal

Phone: 847 - 486 - 8000

Email: info@beoptimal.com

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Skokie, IL 60077, USA

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