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Dinner with the Doctors: Breathwork & Sound Journey

  • Be Optimal Holistic Health Center 5225 Old Orchard Rd. Skokie United States (map)

Dinner with the Doctors is back in Person!

 TOPIC: Basics of Chinese Medicine & Moxabustion

COST: FREE


Dr. JR is known for his passion regarding the healing benefits of water and breathwork. In this class, Dr. JR will focus on breathwork and why it is so important to incorporate a daily regimen of conscious breathing. He will also join forces with Damian Perez, who will be talking about the incredible healing power of sound. They will both end with a meditation focusing on deep breathing, accompanied by a beautiful sound journey.

It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required.

We will also be doing a Zoom call at the same time for those who prefer to join virtually.

RSVP required.

Learn about Dr. JR