TOPIC: Hydration To Decrease Inflammation
COST: FREE
In Chinese Medicine and for overall optimal wellness, hydration is key! However, we just don't do it and often are left with the questions of: What is best to hydrate our body? How much is best to drink? When is the best time to drink for optimal, long lasting hydration? Dr. J.R. will touch upon these questions and explain the incredible shift one can feel when fully hydrated.
It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work!
Due to the current state of things, we have opted to do our regularly scheduled classes on Zoom instead of in person so while Q+A will still happen…our healthy, delicious dinner that we provide will have to wait until we can return to in-person health classes.
RSVP required.
Learn about Dr. JR
Photo by 五玄土 ORIENTO on Unsplash