3 Week Series: Mondays; April 8, April 15 & April 22
Cost: $100
Only 15 Spots Available!
Facilitated By Carly Feldmeier & Dr. Cari Jacobson
We often hear about the difficulties people experience with integrating healthy eating into their life and being able to maintain it! Well, you spoke and we listened!!! This class is designed for YOU!
LEARN:
Mindful Eating
How To Protect Your Gut Through Diet
How To Healthfully Detoxify and
How To Make These Changes Sustainable For Optimal Health + Longevity
Week One: Learning to mindfully eat
Learning to tune into your body’s needs
Paying attention to what agrees with your body
Learning to slow down and listen to hunger/ fullness cues, recognize emotional eating, enjoying the experience of eating
Set intentions for growth this Spring
Week Two: Gut reset + detoxification
Reduce inflammation by identifying irritating foods
Deeply nourish and improve the integrity of the gut
Restore gut flora
Incorporating foods to move along sluggish detox pathways from the winter
Foods to encourage regular bowel movements and elimination
Shedding toxic thoughts and self-limiting beliefs
Week Three: Making sustainable change
Feasible goal setting
Learning to modify goals when needed
Leaning on community members and support systems for encouragement
BIO:
Learn about Dr. Cari
Carly Feldmeier, MScN, is a nutritionist and holistic health practitioner passionate about bringing gentleness and compassion to health and wellness coaching. She completed her Master's of Science in Nutrition at National University of Natural Medicine and is ready to serve her community. With a unique nutrition education from a naturopathic institution, Carly focuses on using the healing power of nature in her practice. From clinical and counseling experience to culinary expertise, Carly is prepared and excited to co-actively guide you in your health journey. Trained in trauma-informed care, Carly is dedicated to creating a safe, non-judgmental space for sharing, healing and growing.