Welcome your heart, mind and body to an experience of calm and soothing through sound, guided meditation and stillness.

Join us for for these weekly small group fitness training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group fitness training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group fitness training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group fitness training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group fitness training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group fitness training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group personal training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group personal training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group personal training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group personal training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for for these weekly small group personal training sessions with James Herron. He offers a unique blend of exercise physiology, functional neurology, breath work + training.

Join us for a unique, sound journey designed to get you into the body and open up the senses.

In this workshop, somatic practitioner Jeremy Cohn will use a century old method called the Alexander Technique to turn the mundane movements of life--sitting, standing, walking, using a phone--into meditative forms you can use to bust tension, connect to your breath, and learn how to move with more ease and efficiency.