meditation

How To Have A Happier Healthier Heart

How To Have A Happier Healthier Heart

Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day.  The truth is, our heart is affected in so many ways...

The Interconnection of Mind, Body + Spirit - 6 Ways to Stay Truly Connected!

The Interconnection of Mind, Body + Spirit - 6 Ways to Stay Truly Connected!

In our bodies, anything can cause anything because everything is connected. Our body is dynamic and complex and truly linked to all aspects of our Being - Mind, Body and Spirit. At Be Optimal, we work holistically because…

Anxiety + Stress? Natural Ways to Support You

Anxiety + Stress? Natural Ways to Support You

Experiencing Anxiety? These days, regardless of age, I’m not sure who isn’t in some way or on some level. Having tools, strategies and support to help you move through feelings of panic, anxiety, fear and stress with a bit more ease is of the utmost importance…

How To Have A Happier Healthier Heart

How To Have A Happier Healthier Heart

Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day.  The truth is, our heart is affected in so many ways...

6 Ways to Stay Truly Connected - Mind, Body + Spirit!

6 Ways to Stay Truly Connected - Mind, Body + Spirit!

In our bodies, anything can cause anything because everything is connected. Our body is dynamic and complex and truly linked to all aspects of our Being - Mind, Body and Spirit. At Be Optimal, we work holistically because…