Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
We’ve all heard that fall and winter are the “seasons” for colds, the flu, and infections. But it doesn’t have to be! We see advertisements constantly for medications and shots, but what about boosting the immune system naturally to be able to fight off those pesky bugs and viruses that come around this time of year? We’re here to support your body to maintain optimal health, regardless of the season! Check out Dr. Abby’s top 8 ways to stay healthy all season long!
Here at Be Optimal, we see many women who are experiencing hormonal imbalances. The hormonal system of the body is a delicate system, that is very sensitive to stressors whether they be environmental, dietary, or common stressors of our modern world. Many times, women have had their hormone levels assessed, and told that they are “normal” however symptoms still persist. Wondering if you’ve got a hormonal imbalance? Keep reading!
Here at Be Optimal, we see many women who are experiencing hormonal imbalances. The hormonal system of the body is a delicate system, that is very sensitive to stressors whether they be environmental, dietary, or common stressors of our modern world. Many times, women have had their hormone levels assessed, and told that they are “normal” however symptoms still persist. Wondering if you’ve got a hormonal imbalance? Keep reading!
Over the past year, mental health has been top of mind for many all across the world. With stressors of our modern world + a global pandemic, people have seen how important it is to make sure we are not only healthy physically, but mentally as well. In this blog, learn about the symptoms of anxiety and depression, and how you can support improved mental health naturally.
Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.
Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.
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