Often people come to us having already visited a slew of other doctors and practitioners and we are often asked what makes Be Optimal different. To begin, there is no cookie cutter approach to what we do. We meet people where they are…
Why and How To Detox Your Body + The Benefits
Detoxification is the process of removing toxic substances. Detoxification (on a medical level) is removing toxins from the blood. In this Blog, you will learn the benefits of detox, why you might need it for your body, how to get started, what you can do to assist your body while you detox and different detox program options…
The Importance of Movement for Heart Health
There is a lot of buzz about keeping your heart healthy by reducing stress, eating healthfully and staying active. The questions are: How do I do that? What does that look like? and How exactly can I prevent any major cardiovascular incident? In this blog, you will learn what it means to prevent cardiovascular disease, experience the joy of health and how to exercise healthfully.
