Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
We’ve all heard that fall and winter are the “seasons” for colds, the flu, and infections. But it doesn’t have to be! We see advertisements constantly for medications and shots, but what about boosting the immune system naturally to be able to fight off those pesky bugs and viruses that come around this time of year? We’re here to support your body to maintain optimal health, regardless of the season! Check out Dr. Abby’s top 8 ways to stay healthy all season long!
Ever made a decision by just “going with your gut” or felt butterflies in your stomach because you were thinking something that made you feel nervous ? These are just a couple of examples of how our gut is closely related to the brain. Our gut health is pertinent for whole body health, mind and body…
Back to school season is here! Going back to school brings an increased awareness of keeping our kids as healthy as possible. Especially with the stress of the past couple years, it’s of the upmost importance to address our kids health in a preventative manner. This month, I’m bringing all the tips to keep kids as balanced as possible this school year!
The sugar and breads, dairy and corn increase inflammation wreaking havoc on our systems and in the process can decrease the function of your immune system creating a lot of symptoms and making your body more vulnerable to getting sick. So…what do you do? Our immune system is there to support us especially when we take time to support it! Don’t fret…Here are 10 Tips, Tricks and Recipes
Our feet are our foundation. Much like the foundation of a building, our feet need to be solid and balanced in order for the rest of the body to follow suite. Did you know, there are 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments in the feet? WOW! Check out these 5 tips to keep your feet as functional as possible and pain free!
STRESSED backwards = DESSERTS…anyone relate? 2020 brought on a lot of stress in one way or another and one of the first places we go when we feel overwhelmed, anxious and stressed out is to EAT…usually processed + easy-to-grab foods. Are you one of those people? Have you lost yourself and/or put on extra weight? Are you feeling overwhelmed + disconnected and want to start off 2021 feeling better, more centered, focused and grounded in the healthier version of you? Believe me, we get it! The pattern is common and we have some solutions.
Year after year with winter upon us, we are inundated with talk of the “Flu Season” and all the people getting sick. Clinically, we see this starting with Halloween and people losing themselves in candy eating then moving into Thanksgiving, Christmas and the New Year’s celebration. Before you know it, you’ve consumed enough sugar for 12 people (in all of its forms - breads, cookies, pies, pastas, candy, etc), can’t fit as well into your clothing, feel older and achy and then try to dig deep to find motivation to get yourself out of the hole and back to health come the New Year. Sound familiar? Don’t fret. I have 10 + tips and tricks to keep it fun while supporting you…
Very often people express their discomfort with their looks and the way they feel as they are aging. Folks complain of their skin sagging, age spots and grey hair to “new” body aches and a decrease in energy and/or stamina. Here’s the great news…Your body has the capacity to regenerate and heal in many more ways than you may know or think. That means that many of our symptoms don’t just have to be with us for the rest of our lives or chronic conditions can be slowed and sometimes halted.
Many notice, that as the temps drop and daylight hours dwindle, energy levels, mood, and motivation tend to go down the drain, as well. Do you notice this? You may be experiencing symptoms of Seasonal Affective Disorder (SAD). It is quite common to experience these symptoms during the winter months, and many people seek out clinical support through medication to “get through” the winter. However, there is a LOT you can do naturally to enhance your mood naturally during the winter months, and feel great year round! Here are 6 tips to stay energized, motivated, and happy…despite the cold!
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