Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
Heart Health: A hot topic that tends to come up especially in the month of February perhaps more in the way of "my heart sings" or "my heart is broken" with that sweetheart of a holiday Valentine's Day. The truth is, our heart is affected in so many ways...
This month, we decided to focus on how women can be in a space of preventative care! Because less than 1% of disease is truly genetic, we can absolutely change our environment and drastically reduce the chances of ending up with a chronic disease. Even though this month is focused on women's health, all of these tips apply to men, too! This month, I'll break up ways to prevent dis-ease into 3 categories: structural, chemical, and emotional!
Very often people express their discomfort with their looks and the way they feel as they are aging. Folks complain of their skin sagging, age spots and grey hair to “new” body aches and a decrease in energy and/or stamina. Here’s the great news…Your body has the capacity to regenerate and heal in many more ways than you may know or think. That means that many of our symptoms don’t just have to be with us for the rest of our lives or chronic conditions can be slowed and sometimes halted.
Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.
Detoxification is the process of removing toxic substances. Detoxification (on a medical level) is removing toxins from the blood. In this Blog, you will learn the benefits of detox, why you might need it for your body, how to get started, what you can do to assist your body while you detox and different detox program options…
Many notice, that as the temps drop and daylight hours dwindle, energy levels, mood, and motivation tend to go down the drain, as well. Do you notice this? You may be experiencing symptoms of Seasonal Affective Disorder (SAD). It is quite common to experience these symptoms during the winter months, and many people seek out clinical support through medication to “get through” the winter. However, there is a LOT you can do naturally to enhance your mood naturally during the winter months, and feel great year round! Here are 6 tips to stay energized, motivated, and happy…despite the cold!
This month our focus is on the all-important gut! Did you know the human body contains more bacterial cells in the gut that there are human cells in the entire body? Pretty crazy, right? The gut is not only important for a healthy digestive system, it's also crucial for immune function, nutrient absorption, and even neurotransmitter production! Read on about how important a healthy microbiome is, and what can happen when it gets out of balance.
Allergies are such a common health issue, and while it may not seem serious, affects so many people's lives (and their ability to enjoy the outdoors in spring!) In light of being in allergy season, I thought it would be beneficial to provide some tips + tricks to help you move through allergy season with more ease.
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